Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Kristina Garland Personal Training

Fitness and weight management in & around Tunbridge Wells

Blog

Tip of the week

Posted on May 24, 2011 at 3:23 PM Comments comments (231)
This week I'm going to be asking my clients to make time for a couple of sets of push ups and tricep dips on the days that I don't see them...summer is upon us and it's time to get those arms ready to show off!  What you do in between your personal training sessions with me can make a huge difference to your results and I encourage all of my client to incorporate just a little extra activity into their everyday lives.