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Kristina Garland Personal Training

Fitness and weight management in & around Tunbridge Wells


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Tip of the week

Posted on May 24, 2011 at 3:23 PM Comments comments (231)
This week I'm going to be asking my clients to make time for a couple of sets of push ups and tricep dips on the days that I don't see them...summer is upon us and it's time to get those arms ready to show off!  What you do in between your personal training sessions with me can make a huge difference to your results and I encourage all of my client to incorporate just a little extra activity into their everyday lives. 
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Welcome & customer testimonials

Posted on May 19, 2011 at 4:53 PM Comments comments (111)
Welcome to my new Personal Training website!

Are you looking for a personal trainer in Tunbridge Wells to help you improve your fitness, lose weight or simply feel better? Then look no further...take a look at how I have helped the following people:

Victoria Moore was a size 16/18 when she started training last year. She's now a size 12 (and still shrinking) and has lost nearly 3 stone:

"Kris is an inspiring trainer who has helped me achieve results which I didn't think were possible.  Kris's energy, knowledge and professionalism are great and after ten months of training every session has been different.  I certainly appreciate the variety and fun of the sessions and that Kris listens but still makes me work hard! 

Kris is a great trainer who has done the impossible and I'm now enjoying exercise!'

James Bridge wanted a short-term 1 month programme before starting a new, challenging job:

"I found Kristina's training programme a tough but rewarding experience. I wanted an all-round plan to boost my energy and muscle tone whilst losing a bit of weight which is exactly what Kristina delivered in just 3 and a half weeks. She gave me expert tips, good motivation and was good company to train with. I would thoroughly recommend her"

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