Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Kristina Garland Personal Training

Fitness and weight management in & around Tunbridge Wells

Blog

view:  full / summary

Tip of the week

Posted on May 24, 2011 at 3:23 PM Comments comments (231)
This week I'm going to be asking my clients to make time for a couple of sets of push ups and tricep dips on the days that I don't see them...summer is upon us and it's time to get those arms ready to show off!  What you do in between your personal training sessions with me can make a huge difference to your results and I encourage all of my client to incorporate just a little extra activity into their everyday lives. 
Read Full Post »

Welcome & customer testimonials

Posted on May 19, 2011 at 4:53 PM Comments comments (111)
Welcome to my new Personal Training website!

Are you looking for a personal trainer in Tunbridge Wells to help you improve your fitness, lose weight or simply feel better? Then look no further...take a look at how I have helped the following people:

Victoria Moore was a size 16/18 when she started training last year. She's now a size 12 (and still shrinking) and has lost nearly 3 stone:

"Kris is an inspiring trainer who has helped me achieve results which I didn't think were possible.  Kris's energy, knowledge and professionalism are great and after ten months of training every session has been different.  I certainly appreciate the variety and fun of the sessions and that Kris listens but still makes me work hard! 

Kris is a great trainer who has done the impossible and I'm now enjoying exercise!'

James Bridge wanted a short-term 1 month programme before starting a new, challenging job:

"I found Kristina's training programme a tough but rewarding experience. I wanted an all-round plan to boost my energy and muscle tone whilst losing a bit of weight which is exactly what Kristina delivered in just 3 and a half weeks. She gave me expert tips, good motivation and was good company to train with. I would thoroughly recommend her"




Read Full Post »

Rss_feed