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Kristina Garland Personal Training

Fitness and weight management in & around Tunbridge Wells

About me & Qualifications

It may surprise you to learn that I wasn’t in the least bit sporty as a child and never thought I'd end up as a Personal Trainer!

I launched into motherhood in my early twenties and, after three babies in as many years, realised that it would take more than a half-hearted diet and the odd aerobics class to get into shape. I joined a gym and was amazed by the difference that weight training made to my body shape and how much regular exercise boosted my energy levels. It wasn’t long before I decided to qualify as a Personal Trainer and begin a career in fitness.

I expanded my skills further and qualified as an Exercise to Music instructor and have continued to add to my repertoire by training in Fitness Pilates and Indoor Cycling.

After the birth of my fourth child I joined Buggy Workout in Dunorlan Park, a class that allows mums to exercise with their babies. I’ve now progressed from participant to teacher and have made some fantastic friends along the way! For more information visit www.buggy-workout.com

Having been unfit and out of shape myself, I realise that losing weight and getting fit on your own can seem overwhelming. May be you're already quite fit but have reached a plateau, or perhaps you have a very stressful job and need an outlet to help you to relax. Whatever your needs, I can help by providing support, motivation and empathy…you just need the desire to change. 

Qualifications

Advanced Personal Trainer Certificate
Gym Instructor
Certificate in Circuit Training
Boxercise
Exercise to Music
Fitness Pilates Instructor
Indoor Cycling Instructor
Nutrition and Weight Management
Appointed Persons First Aid